Kids mindfulness
& movement program


BODYFIT'S Darren James runs a mindfulness and movement program for kids aged between 5–10 years old. 

School Holiday Session. 
$60 per Kid – 
includes take home crafty gift!
$50 for every extra sibling – includes take home crafty gift!

Call Brad on 0404 223 590

Mindfulness can help children improve their:

  • concentration
  • attention
  • decision making
  • help to improve on learning outcomes

By focusing on 8 Mindful Mantra’s we help children to focus on noticing all of their thoughts, feelings and physical sensations and how this can help them at pre-school and every day.

We also use:

  • drawing
  • colouring
  • structured relaxation
  • expression through movement

By combining these techniques we can embed the skills needed for children to see things clearly, stay present and improve resilience.

In the Movement event section we also explore:

  • primal animal movement
  • yoga poses and games
  • and learn breathing exercises