sessions

We offer classes for every level, and each class is capped so everyone can get the individual attention they need. Call 0402 223 590 or email to book your spot and find out more. 

There are many ways to pay for Group Training – pre-pay weekly, purchase 10 session packs or you just come casually. FIND OUT MORE ABOUT PRICING

 

Monday

BODYSTRONG (Men's only) 7pm – 7.45pm
Men's BODYSTRONG is advanced strength training designed to build muscle and strength along with increasing testosterone levels that develop lean muscles mass.

BOXFIT  7.15pm – 8pm
High intensity boxing drills combined with cardio drills to get your heart racing. Awesome full body workout.

Tuesday

BODYLIFT 6am – 6.45am
Compound and isolation exercise to develop strength and shape. Combined with pilates based exercises BODYLIFT is a real body sculpt. 

BODYBLITZ 7pm – 7.45pm
A full body intense workout combining anerobic and aerobic conditioning drills to kick start your metabolism and keep it burning hours after your workout.

Wednesday

BODYGRIT  6am – 6.45am 
High intense efforts of primal and body weight movements including pushing, pulling, slamming and twisting to get you strong and fit all over.

BODYGRIT 7pm – 7.45pm
High intense efforts of primal and body weight movements including pushing, pulling, slamming and twisting to get you strong and fit all over.

Thursday

BODYBLITZ 6am – 6:45am
A full body intense workout combining anerobic and aerobic conditioning drills to kick start your metabolism and keep it burning hours after your workout.

BODYLIFT 7pm – 7.45pm
Compound and isolation exercise to develop strength and shape. Combined with pilates based exercises BODYLIFT is a real body sculpt.

Saturday

BOXFIT 7.30am – 8.30am
High intensity boxing drills combined with cardio drills to get your heart racing. Awesome full body workout.