Sessions

We offer classes for every level, and each class is capped so everyone can get the individual attention they need.
Call 0402 223 590 or email to book your spot and find out more. 

Casual fee $20 per session.
Or purchase a 10 pack of sessions for $150 (must be used within 8 weeks of purchase). 

 

Monday

BODYSTRONG (Men's only)
7pm – 7.45pm with Brad

Men's BODYSTRONG is advanced strength training designed to build muscle and strength along with increasing testosterone levels that develop lean muscles mass.

BOXFIT  
7.15pm – 8pm with Ricky

High intensity boxing drills combined with cardio drills to get your heart racing. Awesome full body workout.

Tuesday

BODYLIFT
6am – 6.45am with Brad

Compound and isolation exercise to develop strength and shape. Combined with pilates based exercises BODYLIFT is a real body sculpt. 

BODYBLITZ
7pm – 7.45pm with Ricky

A full body intense workout combining anerobic and aerobic conditioning drills to kick start your metabolism and keep it burning hours after your workout.

Wednesday

BODYGRIT  
6am – 6.45am

High intense efforts of primal and body weight movements including pushing, pulling, slamming and twisting to get you strong and fit all over.

BODYGRIT
7pm – 7.45pm

High intense efforts of primal and body weight movements including pushing, pulling, slamming and twisting to get you strong and fit all over.

 

Thursday

BODYBLITZ
6am – 6:45am with Brad

A full body intense workout combining anerobic and aerobic conditioning drills to kick start your metabolism and keep it burning hours after your workout.

BODYLIFT
7.15pm – 8pm with Brad

Compound and isolation exercise to develop strength and shape. Combined with pilates based exercises BODYLIFT is a real body sculpt.

Saturday

BOXFIT
7.30am – 8.30am with Brad & Ricky

High intensity boxing drills combined with cardio drills to get your heart racing. Awesome full body workout.