If it doesn't challenge you.
It won't change you.


kick, lift, rest,

It doesn't matter where your starting point is – if you train regularly or done no exercise, your goal is important and we can help you get there. Our plan is to get you to train smarter not just harder. We look at your overall lifestyle from day-to-day exercising to nutrition and support you the whole way to get you fit and stay fit.

Personal training
Group training
Small group training


Weight management
Nutritional advice



"The key to success is getting off your arse and not giving up.”

— Craig Harper